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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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IPods and MP3 Players
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| Description: |
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Apple iPod - Continuing its tradition of hardware and software innovation and design, Apple has released a new iPod that surpasses the last. This update to the 5th generation iPod with video playback features a huge 80GB hard drive - the largest yet! With iTunes 7 ushering in movie and game downloads, there's more than enough content to satisfy this beast of a media player. You also get a 2.5" display that is now 60% brighter, a higher capacity battery for up to 20 hrs. of music and 6.5 hrs. of video, and a set of newly designed iPod earbuds. Ports - dock connector, Stereo minijack, composite video and audio through minijack Connectivity - USB through dock connector, composite video (with A/V cable - sold separately), and audio through headphone jack or line out on the iPod Universal Dock (sold separately) Charge Time - about 4 hrs. (2 hrs. fast charge to 80% capacity) Audio Support - AAC (16 to 320 Kbps), Protected AAC (from iTunes Music Store), MP3 (16 to 320 Kbps), MP3 VBR, Audible (formats 2, 3, and 4), Apple Lossless, WAV,&AIFF Photo Support - syncs iPod-viewable photos in JPEG, BMP, GIF, TIFF, PSD (Mac only), and PNG formats Video Support - H.264 video - up to 768 Kbps, 320 x 240, 30 fps, Baseline Profile up to Level 1.3 with AAC-LC up to 160 Kbps, 48 Khz, stereo audio in. m4v,. mp4 and. mov file formats / MPEG-4 video - up to 2.5 mbps, 480 x 480, 30 fps, Simple Profile with AAC-LC up to 160 Kbps, 48 Khz, stereo audio in. m4v,. mp4 and. mov file formats Backlight Timer Sleep Timer 20 Equalizer Settings Shuffle Songs or Albums Date and Time Unit Dimensions - 4.1 x 2.4 x 0.55 Unit Weight - 5.5 oz. Color - Black
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| Features: |
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• Black iPod with 80 GB hard drive for songs, podcasts, videos, games, and more
• Large, 2.5-inch, 320 x 240 pixel color display screen is 60 percent brighter
• Holds up to 20,000 songs, thousands of photos, and hours of video
• Search function lets you type name of song with Click Wheel for instant results
• Measures 2.4 x 4.1 x 0.55 inches (W x H x D); 1-year limited warranty
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| Product Details: |
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| Product Width:
| 2.4 inches |
| Product Weight:
| 1.0 pounds |
| Package Length:
| 5.4 inches |
| Package Width:
| 5.2 inches |
| Package Height:
| 1.4 inches |
| Package Weight:
| 0.65 pounds |
| Average Customer Rating:
| based on 430 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Excellent. May 05, 2008 The device itself is simply excellent. It's working very good for me for more than a year now. Only one of the earphones had some noise. The rest is just fine.
IPODMar 03, 2008 Just what I asked for - Received on time and in perfect shape.
Thanks
Msladyjae
1 of 1 found the following review helpful:
Apple iPod 80GBFeb 25, 2008 Great product but there are a few glitches if you are not carefull.
I have not bought any songs, I downloaded all my own CD's using my Windows XP computer.
I soon realized I needed to move my itunes library to an external drive to free up the space on my c:drive.
Now if I try to use my song library I get error message "files not found do you want to search" If I search I can find the song in Windows but have to find each song individually, I can then add it to the library at the new drive location.
I have 2600 songs I burned from my CD collection and I have now started this time consuming task to be able to use my itunes library.
Meanwhile I cannot attach my iPod to the computer as I am told this will clear the iPod drive.
So if you buy this great item be careful if you need to move your songs to another drive or computer. There is a way to do it, but it is not the most obvious way.
Ipod good, technical support a slight chaleengeJan 08, 2008 The product arrived fast and in excellent condition. There was not a CD but rather an Apple website to download newest itunes version. It would not load on Windows 2000 but required XP and Apple referred us to tech support where we purchased item. Eventually I used another computer with XP.
1 of 1 found the following review helpful:
Apple IPod Video Player(Black 5.5 Generation)Dec 28, 2007 This IPod is great! Very customer friendly. Easy to sync, easy to load, easy to use.
The sound quality is AMAZING, however, I do not personally care for the earbuds that come with it. They are too big and do not stay secure in my ears, so I will be purchasing some other kind in the near future.
I purchased a refurbished model of this IPod and found the description to be very honest and detailed.
The only thing that wasn't mentioned was that there were quite a few tiny scratches(from previous usage) on the back of the casing. Otherwise it was in perfect conditon and packaged nicely.
Thank you, Amazon for a terrific buying experience! I will not hesitate to do further business with you in the future!!!
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