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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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IPods and MP3 Players
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| Description: |
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Apple iPod nano - Like a before and after picture, this updated iPod nano sports a slimmer, more attractive, all-alluminum body; as well as a 1.5" LCD thats 40% then before. But if you need brains with your beauty, then Apple has you covered there as well. You get a new, higher capacity battery that can playback up to 24 hours of music, or 5 hours of photo slideshows. The best part is, for about the same price of an older iPod nano, you're getting twice the capacity! Syncs seamlessly with iTunes Connector for Optional dock Stereo Minijack Hold Switch Charge Time - about 3 hours (1.5 hour fast charge to 80% capacity) Audio Support - AAC (16 to 320 Kbps) / Protected AAC (from iTunes Music Store) / MP3 (16 to 320 Kbps) / MP3 VBR / Audible (formats 2, 3,&4) / Apple Lossless / WAV / AIFF Photo Support - JPEG / BMP / GIF / TIFF / PSD (Mac only) / PNG Sync&Charge via USB Cable Adjust audiobook playback speed Create multiple on-the-go playlists Shuffle songs or albums Repeat one or all 20 Equalizer settings Backlight Timer Display Contrast Alarm - On / Off / Silent Sleep Timer Date&Time Display time in menu bar Color - Black Supports - Windows 2000 with Service Pack 4 or later, Windows XP Home or Professional with Service Pack 2 or later, Mac OS X v10.3.4 or later Unit Dimensions - 3.5 x 1.6 x 0.26 Unit Weight - 1.41 ounces
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| Features: |
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• iPod Nano holds 2000 songs and thousands of photos on 8 GB of storage
• Download songs, podcasts, and audiobooks from the iTunes Store
• Large, 1.5-inch color display is 40-percent brighter
• Customize menus, check capacity, change language, and more from the Nano's Settings menu
• Measures 1.6 x 3.5 x 0.26 inches (WxHxD) and weighs 1.41 ounces
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| Product Details: |
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| Product Length:
| 2.56 inches |
| Product Width:
| 35.43 inches |
| Product Height:
| 15.75 inches |
| Product Weight:
| 0.0 pounds |
| Package Length:
| 4.1 inches |
| Package Width:
| 1.9 inches |
| Package Height:
| 1.7 inches |
| Package Weight:
| 0.25 pounds |
| Average Customer Rating:
| based on 1360 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
$400?!?!?!May 04, 2008 $400 for a 2nd gen nano???? what a RIP-OFF amazon! you can buy th 3rd gen for half the price! buy the newer nano. don't buy this one!
1 of 1 found the following review helpful:
My second Nano - big improvementMay 03, 2008 I had the first gen Nano and this one is better in every way - looks, quality, scratch resistence, battery life. What's not to love? The 3rd gen Nano is ugly by comparison - no thanks.
1 of 1 found the following review helpful:
I Can't Live Without My Ipod!May 03, 2008 I recieved my ipod for my birthday last year and i love it! Sometimes it will freeze up but if you let it charge, it will be as good as new! I now find that i can't live without my ipod! I am so glad i got this for my birthday, and reccomend to anyone who is considering it, buy it! You will be glad you did.
1 of 1 found the following review helpful:
The 2nd Generation Nano Is The Best of the 3May 02, 2008 The 1st Generation Ipod Nano was an incredible device but of course Apple would improve on it later. The 2nd Generation could go as high as 8GB compared to 4GB Max on Gen 1. The design was sleeker and sturdier. While Gen 1 was boxy and 2-toned Generation 2 was like a metal bar, truly a thing of beauty. It has a longer battery charge and is superior in every way. One could not be blamed for thinking that Generation 3 could only get better. Well - yes and no. The obvious upgrade is that you can watch video on Gen 3; you can download movies, TV shows, and music videos direct from itunes very easily. The coolness factor here should not be underestimated; it is amazing. If you are a frequent Plane / Train traveler this is a great device. Now the drawbacks: The screen is very small for video. If you're trapped somewhere this is great but how many of us are going to watch this tiny screen when we have TV's in every room. I have to believe that most people using the Nano are using it for music. Generation 3 is wider and bulkier than Gen 2. It fits awkwardly in an armband if you're walking or exercising. Also the control wheel is smaller. If you're working the controls without looking at it you'll find that it's not as easy as Gen 2 and you'll make more mistakes. Bottom line is that Generation 2 is the best of the 3. Unfortunately Apple only makes Gen 3 now. But you can buy a refurbished one directly from Apple for 150 dollars. It's like new and comes with a 1 year warranty.
1 of 1 found the following review helpful:
SturdyMay 01, 2008 After the my husband lost the original nano I purchased, I replaced it with this one. The wheel and buttons are more difficult to press, which makes the frequency of accidental 'hits' much lower. The increased memory is also nice.
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