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South Florida Boot Camp Online Store by Lt. Col. Bob Weinstein, USAR (ret)

The Health Colonel Corporation

Lt. Col. Bob Weinstein, USAR, (ret.)

www.TheHealthColonel.com

Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor

As seen on the History Channel

www.ShopColonelBob.com: Online Store for Workout DVDs, Fitness and Nutrition Audio Books, Motivational Books and Exercise Equipment.

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Meet The Health Colonel

Lt. Col. Bob Weinstein, USAR (ret), Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor     LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.


Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

An article in
Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.

In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.

More on Colonel Bob at his website: www.TheHealthColonel.com.

 

 

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Apple iPod shuffle 1 GB Metal (2nd Generation)
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Apple iPod shuffle 1 GB Metal (2nd Generation)

List Price: $79.00
Our Price: $59.99
You Save: $19.01 (24%)
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Description:

Apple iPod Shuffle - Using either witchcraft, fairy dust or highly gifted engineers (we're not sure which), Apple has created a 2nd generation iPod Shuffle of an almost impossibly small size. Only slightly bigger than a U.S. quarter, this teesy-weesy device packs 1GB of storage space. Enough for up to 250 of your favorite songs! Apple also attached a clip to the back of the Shuffle, so you can wear it anywhere for skip-free music playback. Perfect for working out or just walking down the street. Unit Dimensions - 1.62 x 1.07 x 0.41 (inc. clip) Unit Weight - 0.55 oz.

Features:

iPod Shuffle holds 240 songs on 1 GB of storage


Download songs from the iTunes Store, import songs from your CDs, and sync them to your Shuffle


Thumb-friendly, circular control pad makes navigation a breeze


Battery indicator light features three levels--green (full), amber (low), and red (empty)


Measures 1.62 x 1.07 x 0.41 inches (WxHxD) and weighs 0.55 ounces


Product Details:
Product Length: 1.62 inches
Product Width: 1.07 inches
Product Weight: 3.0 pounds
Package Length: 4.4 inches
Package Width: 2.4 inches
Package Height: 1.7 inches
Package Weight: 0.3 pounds
Average Customer Rating: based on 664 reviews
Customer Reviews:
Average Customer Review: 4.5
Write an online review and share your thoughts with other customers.


5LOVE my ipod--love my musicMay 05, 2008
Who'd a thunk an AARP member would become a fanatical iPod user, but I did. Having just walked home from 'the Loop' in Chicago--I could only do so with my music in my ears (and good weather). If you love music, or want to listen to anything including yesterdays webcast from whatever--this is the gizmo for you. A fabulous additional buy is the plug into the electrical socket recharger, so you don't have to go to the computer to just recharge.

5Excellent May 03, 2008
This is an excellent product but you might as well upgrade to the next level as that's what I wound up doing in the end anyway.

4Apple iPod shuffleApr 27, 2008
It's small easy to use and has good sound.
It works good after you down load itunes.
The thing I didn't like about it is you
have to use itunes to use it.

4Just what I wanted!Apr 14, 2008
I purchased the shuffle to use just when I went to the Gym, I love the size and it clips on to my clothing and stays in place while I workout, this is just what I wanted!

5Best MP3 player everApr 12, 2008
I own 6 different MP3 players. But this is the cheapest and most performing one I ever bought. Terrific sound, extremely compact, you can put it anywhere, I used intensively on my snowmobile, and my ATV. It may sound weird but the best thing I like about it that it does not have a screen i.e. no scratches, frost bites and sun toasted lcd displays. Besides it works very well in snowy, rainy and extremely cold or dusty conditions. The only remark I have about it is that it works only with the Apple Itunes which is a little bit hard to manipulate. When I first had it, I plugged on a PC where there was no Itunes installed and my shuffle refused to reach a full charge even after 10 hours of continuous charging. But the Shuffle 2G remains a small wonder. I hope that Apple will create new versions with more than 1 GB inside.

 
 
 
 
 
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