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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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IPods and MP3 Players
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| Description: |
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The world's smallest digital music player, the iPod shuffle lets you wear your favorite songs on your sleeve. Or your lapel. Or your belt. Clip on iPod shuffle and wear it as a badge of musical devotion.You know what they say about good things and small packages. But when something 1.62 inches long and about half an ounce holds up to 480 songs, "good" and "small" don't quite cut it. Especially when you can listen to your music for up to 12 continuous hours. In fact, iPod shuffle just may be the biggest thing in small.Clip it to your coin pocket. Clip it to your bag. No matter where you clip your skip-free iPod shuffle, you'll have instant access to music. And iPod shuffle's anodized aluminum enclosure goes with absolutely everything. Put it on, turn it up, and turn some heads.Got more songs in your iTunes library? No problem. Let iTunes autofill your iPod shuffle and get a new musical experience every time. Pop follows jazz. Rock follows rap. iPod shuffle loves to improvise. Take the Shuffle switch, for instance. Even if you've synced a particular playlist, you can shuffle songs with a flick.
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| Features: |
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• 18 Hours Of Music At 128 Kbps
• Shuffle And Order Modes
• High-speed USB Interface (USB Dock Included)
• Plays MP3, WAV, AAC, AIFF, And Audible (2, 3, And 4) Formats
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| Product Details: |
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| Product Width:
| 1.6 inches |
| Product Weight:
| 1.0 pounds |
| Package Length:
| 3.9 inches |
| Package Width:
| 2.2 inches |
| Package Height:
| 1.8 inches |
| Package Weight:
| 0.25 pounds |
| Average Customer Rating:
| based on 662 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Apple iPod shuffleApr 27, 2008 It's small easy to use and has good sound.
It works good after you down load itunes.
The thing I didn't like about it is you
have to use itunes to use it.
Just what I wanted!Apr 14, 2008 I purchased the shuffle to use just when I went to the Gym, I love the size and it clips on to my clothing and stays in place while I workout, this is just what I wanted!
Best MP3 player everApr 12, 2008 I own 6 different MP3 players. But this is the cheapest and most performing one I ever bought. Terrific sound, extremely compact, you can put it anywhere, I used intensively on my snowmobile, and my ATV. It may sound weird but the best thing I like about it that it does not have a screen i.e. no scratches, frost bites and sun toasted lcd displays. Besides it works very well in snowy, rainy and extremely cold or dusty conditions. The only remark I have about it is that it works only with the Apple Itunes which is a little bit hard to manipulate. When I first had it, I plugged on a PC where there was no Itunes installed and my shuffle refused to reach a full charge even after 10 hours of continuous charging. But the Shuffle 2G remains a small wonder. I hope that Apple will create new versions with more than 1 GB inside.
My music at lastApr 09, 2008 I have enjoyed the shuffle immensely, and can now enjoy MY music wherever and whenever I choose. There is enough space for my choices and I like the 'shuffle' or random aspect. It's small enough to go anywhere..I would change the earpieces for something less drapy but that's not a deal breaker.
Excellent productApr 05, 2008 I purchased this Ipod for my 6 years of age niece-it was refurbished but in excellent conditions like new. I love the shuffle-overall I am very stistied with the purchase
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