woKKSR3bPv6EhPbaDZOIOATNgpvG4Ax1Q/dqQ/m37A7nqyrTDnEbHQ==;rid=V8A/tgTOjJCRKCGdFb3QGf3py18tMZwinxqzwauBgI8=
South Florida Boot Camp Online Store by Lt. Col. Bob Weinstein, USAR (ret)

The Health Colonel Corporation

Lt. Col. Bob Weinstein, USAR, (ret.)

www.TheHealthColonel.com

Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor

As seen on the History Channel

www.ShopColonelBob.com: Online Store for Workout DVDs, Fitness and Nutrition Audio Books, Motivational Books and Exercise Equipment.

Sign up for the Health Colonel's Newsletter
 
 

Search
Go

Shop by category
Meet The Health Colonel

Lt. Col. Bob Weinstein, USAR (ret), Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor     LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.


Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

An article in
Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.

In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.

More on Colonel Bob at his website: www.TheHealthColonel.com.

 

 

Send Page To a Friend Gift Reminder
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for the Health Colonel's Newsletter
 
 
 
 
 
 
 
 
 
 
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Email a friendView larger image

Nancy Clark's Sports Nutrition Guidebook, Third Edition

Our Price: $19.95 & eligible for FREE Super Saver Shipping on orders over $25.
Usually ships in 1 business days

Note: Item may be sold and shipped by another company. Learn more.
Description:

What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. Learn the components and variables of your ideal diet, with tables of nutritional information and marvelous tidbits, such as calorie/fat counts of various fast foods. Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of fat--double the calories/fat in a serving of KFC's Crispy Strips? Did you know that a Dunkin' Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of fat--about equivalent to a McDonald's Quarter-Pounder? Clark, a well-known sports nutrition expert, also covers weight loss, weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet. --Joan Price

Product Details:
Author: Nancy Clark
Paperback: 416 pages
Publisher: Human Kinetics Publishers
Publication Date: 2003-08
ISBN: 073604602X
Package Length: 8.8 inches
Package Width: 6.2 inches
Package Height: 1.0 inches
Package Weight: 1.55 pounds
Average Customer Rating: based on 29 reviews
Customer Reviews:
Average Customer Review: 5.0
Write an online review and share your thoughts with other customers.


5Excellent BookApr 27, 2008
This book is very informative and explains nutrition in a way that is easy to understand. It has great tips and it helped me to balance my exercise routine and eating pattern. This book is great for a serious athlete to a casual exerciser and I would highly recommend everyone who wants to obtain knowledge about a healthy lifestyle to read this book.

2 of 2 found the following review helpful:

5an outstanding guideJan 31, 2008
The Sports Nutrition Guidebook is a useful resource for the average, healthy individual to have at hand as a nutritional resource. This book is more of a healthy living guide, than a sport specific guide, Individuals who are engaging in sports that require a lot of anaerobic activity, like football or baseball will not find this book as useful, but they will still find some great instruction. For endurance sports such as running or cycling, or for the general weekend warrior looking to have nutrition be a part of a healthy lifestyle, that is not concerned with larger than normal weight loss, this book is a good esource.

While basic advice is well-written here, that shouldn't be really new to anyone who is familiar with good nutrition: a balance of proteins, carbohydrates, fiber, and dairy; and the importance of regular meals, some care is taken to readjust thinking about fad diets and dietary myths, especially in preparation for physical activity. Unbalanced approaches to carbohydrates, fluid, protein, etc. and their dangers are detailed in an easy to understand format. The chapter on misusing a healthy lifestyle for rapid weight loss or other eating disorders is tactfully written.

The last third of the book is a useful recipe guide that applies principles taught in the book into practical meal planning steps that are neither arduous nor difficult for active individuals to adapt to. Creating a healthy approach to the body, especially in view of a fat obssessed society calls for balance and patience. There is nothing sudden or radical about the advice in this book, as it is above all, caling for a lifestyle that is healthy and active and is designed to provide nutrional advice for helping individuals achieve those goals. This book is a great resource for active people, who want sound, scientific advice that meets the needs of individuals in today's fast paced society.

1 of 1 found the following review helpful:

5Everything You've Always Wondered About Sports NutritionJan 21, 2008
Nancy Clark's book has revolutionized my diet, training, and life. As a fitness instructor and runner I had trouble knowing what to eat, how much to eat, and struggled with erratic weight. After reading this book all of my questions have been answered. I have learned tips on how to fuel my body for the demands that I put upon it. I have energy, I can eat without guilt, and my weight has stabilized. Science and experience backs up everything that Nancy Clark says. I'm a true believer. You'll love this book!

1 of 1 found the following review helpful:

5Life ChangingNov 21, 2007
outstanding book, changed my eating habits with good information rather than beliefs. I recommend to anyone on a sports nutrition program.

6 of 7 found the following review helpful:

5Excellent bookFeb 11, 2007
I teach sports nutrition to college students. This book has been great because it helped me relate general nutrition to the athlete. The information is accurate and the examples are very helfpul. Nancy Clark also adds informative tables that relate to sports nutrition. I recommend this book to athletes and nonathletes alike.

 
 
 
 
 
About Us   Contact Us
Privacy PolicyCopyright ©  The Health Colonel Corporation. All rights reserved.
Web business powered by Amazon WebStore