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South Florida Boot Camp Online Store by Lt. Col. Bob Weinstein, USAR (ret)

The Health Colonel Corporation

Lt. Col. Bob Weinstein, USAR, (ret.)

www.TheHealthColonel.com

Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor

As seen on the History Channel

www.ShopColonelBob.com: Online Store for Workout DVDs, Fitness and Nutrition Audio Books, Motivational Books and Exercise Equipment.

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Meet The Health Colonel

Lt. Col. Bob Weinstein, USAR (ret), Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor     LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.


Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

An article in
Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.

In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.

More on Colonel Bob at his website: www.TheHealthColonel.com.

 

 

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Prescription for Nutritional Healing, 4th Edition
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Prescription for Nutritional Healing, 4th Edition

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Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the book's optimal daily intake for nutrients should be followed instead.

So what's new in the third edition? Along with now-accepted remedies, like zinc and echinacea for the common cold, the Balches also explore many of the newer supplements to hit the market: SAMe (recommended for depression and joint pain), phosphatidyl serine (mental acuity), red yeast rice (cholesterol), and 5-HTP (weight loss, insomnia, depression). You'll also find an expanded chapter on alternative therapies that encompasses Ayurvedic and traditional Chinese medicine, along with a hefty section on pain control that offers a grab bag of options such as acupuncture, biofeedback, guided imagery, chiropractic care, and massage.

Still, the bulk of the book remains the more than 250 health conditions--from everyday problems such as insect bites and bad breath to serious diseases including bulimia, cancer, and AIDS--and the nutritional protocols the Balches recommend for treatment. Since any number of supplements can be taken for the same condition, the Balches make sifting through the glut of information a little easier by separating their nutrient recommendations into four categories: essential, very important, important, and helpful. And they take a lot of the guesswork out of buying supplements by listing the brands they know and trust. Once again, the authors have squeezed in an impressive amount of information, including valuable sidebars on topics such as the dangers of aspartame; how to choose a calcium supplement; common heart problems and procedures; cancer risk factors, diagnosis, and treatments; and sports nutrition. This is not relaxing reading, but it's enormously useful. While the material can be dense, the authors still manage to present it in a straightforward manner that's understandable even for readers without a medical degree. --Norine Dworkin

Product Details:
Author: Phyllis A. Balch
Paperback: 896 pages
Publisher: Avery
Publication Date: October 19, 2006
ISBN: 1583332367
Package Length: 10.8 inches
Package Width: 8.6 inches
Package Height: 1.9 inches
Package Weight: 4.25 pounds
Average Customer Rating: based on 229 reviews
Customer Reviews:
Average Customer Review: 4.5
Write an online review and share your thoughts with other customers.


5VERY HELPFUL!!May 07, 2008
Very helpful book...I use it all the time for my personal health and for the health of my family...110% recommend it!!

5No Home should be withoutMay 06, 2008
Great price, quick delivery, Awesome Resource. Very very happy to have this as an addition on my bookshelve.

4RemediesApr 29, 2008
I like this book it has a lot of good stuff in it. You should get it and read it for your own good.

Thanks,


Bamidele Orogun - Thomas

5Prescription for Nutritional Healing , 4th Edition by Phyllis BalchApr 27, 2008
This book is a wonderful reference book for Nutritional Healing by Phyllis A. Balch. I actually checked out an earlier version of this book and liked it so well I had to have my own copy of the latest edition. A friend of mine recommended this book to me in regard to osteoporosis, it has wonderful information in healing bones etc. with natural nutrition. Great addition to my library, I would highly recommend it to anyone. Marlene

3Very Thorough But...Apr 26, 2008
I read both this book and the book written by her husband, Prescription for Natural Cures. I noticed before I read them that she is a nurse, and he is a doctor, so I thought that she would be easier to understand, and he more technical, however, the opposite proved to be true.
I felt her book to be very dry, and clinical, as if being a mere nurse made her overly self-conscious and politically correct, or rather, more afraid of people taking her advice and trying to file malpractice suits.
His book, on the other hand, manages to convey warmth, and encouragement, and doesn't make you feel as if you have to run straight to a doctor to discuss every little thing (though he does mention it for legal reasons.
All in all, if you can only buy one, I recommend Natural cures, but since people are different, really, you should check both out from the library, and decide which one suits your home library better, and buy that one.

 
 
 
 
 
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