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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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Resistance Bands
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| Description: |
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Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded purple, it provides heavy resistance for those who are at the "extremely fit" level. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag or suitcase. Dimensions 5" wide, 7.75" tall, 2.5" deep & weighs .6lbs. The purple, ultra-heavy Xertube is for elite men or women. The Xertube is ideal for home use or while traveling. The door attachment allows you to turn the Xertube into a home gym by adding more training options. Includes two exercise charts.
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| Features: |
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• The purple, ultra-heavy Xertube is for elite men or women.
• The Xertube is ideal for home use or while traveling.
• The door attachment allows you to turn the Xertube into a home gym by adding more training options.
• Includes two exercise charts.
• Dimensions 5" wide, 7.75" tall, 2.5" deep & weighs .6lbs.
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| Product Details: |
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| Package Length:
| 8.0 inches |
| Package Width:
| 4.9 inches |
| Package Height:
| 2.7 inches |
| Package Weight:
| 0.55 pounds |
| Average Customer Rating:
| based on 14 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Great WorkoutApr 21, 2008 My family and I have all enjoyed these resistance bands. We feel we are getting as good of a work-out as a gym can offer. The bands are comfortable although strong and seem to be made of very good material.
Love these Mar 11, 2008 For such a low price these are worth the money. During commericals I will pull them out to work my arms and legs, I love them and have them in different colors, for different resistance
Resistance bandsFeb 09, 2008 Excellent resistance bands and fast delivery service. Very happy with my purchase :)SPRI ES503R Xertube Resistance Band With Door Attachment and Exercise Charts (Purple, Very Heavy)
1 of 1 found the following review helpful:
Great Item For Everyone, Fit to Very FitFeb 08, 2008 I am a very strong male who lifts a lot of weights but it got hard to do because of space. Especially with the changing of weights on the dumbells, it took a very long time. I bought three of these. 1 to warm up with. Using 2 at the same time to get a very hard work out and someday I hope to be able to use all 3 at the same time, like for bicep curls. 1 is too light, but with two, it is just the perfect amount of resistance.
1 of 1 found the following review helpful:
Great product for the casual traineeFeb 08, 2008 Although it's not really particularly "very heavy", I like the product and it works well on my lean body. I'm not sure this would be of any use for advanced and buffed trainees.
EDIT: My brother (who's pretty strong and huge) just tried working out with this bands, and he was so impressed that he's going to buy a set of his own.
Plus, the door attachment is incredibly helpful and great.
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