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South Florida Boot Camp Online Store by Lt. Col. Bob Weinstein, USAR (ret)

The Health Colonel Corporation

Lt. Col. Bob Weinstein, USAR, (ret.)

www.TheHealthColonel.com

Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor

As seen on the History Channel

www.ShopColonelBob.com: Online Store for Workout DVDs, Fitness and Nutrition Audio Books, Motivational Books and Exercise Equipment.

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Meet The Health Colonel

Lt. Col. Bob Weinstein, USAR (ret), Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor     LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.


Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

An article in
Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.

In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.

More on Colonel Bob at his website: www.TheHealthColonel.com.

 

 

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SPRI ES560R Yellow Xercuff (Very Light Resistance)
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SPRI ES560R Yellow Xercuff (Very Light Resistance)

List Price: $19.99
Our Price: $19.95 & eligible for FREE Super Saver Shipping on orders over $25.
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Description:

Strengthen, condition, and firm your buttocks, hips and thighs using the SPRI Xercuff. Through a variety of athletic movements, you'll build strength, increase endurance, improve balance and coordination, and help prevent injuries through improved stability. It offers the ideal tubing length for complete range-of-motion exercises, and the color-coded tubing resistance levels accommodate all fitness types. This yellow Xercuff is for very light resistance workouts. Xercuffs are longer than the comparable LEX Loops product. It comes with an instruction chart for exercise suggestions for your workout.

The Xercuff Exercise Guide offers 30 of the most popular Xercuff exercises with detailed exercise instructions and photos.

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI's line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

What's in the Box?
Yellow Xercuff, instruction sheet

Manufacturer Warranty
90 days

Features:

Strengthen, condition, and firm your buttocks, hips, and thighs


Non-slip ankle cuffs are padded for comfort and ease


For very light resistance


Ideal tubing length for complete range-of-motion exercises


Comes with an instruction chart


Product Details:
Package Length: 7.7 inches
Package Width: 4.9 inches
Package Height: 2.6 inches
Package Weight: 2.5 pounds
Customer Reviews:
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