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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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Resistance Bands
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| Description: |
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Don't let travel stop you from working out. The portable SPRI Fit for Travel kit offers everything you need for a rubber resistance strength training workout wherever you roam. This kit includes a green (light resistance) Xertube that works the upper body and a yellow (very light resistance) Xering that works your legs, hips, and buttocks. The easy-to-follow, illustrated Xertube and Xering Exercise Guide provide a professional-quality workout you can do anywhere with just these versatile fitness tools.
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| Features: |
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• Portable kit offers everything you need for a rubber resistance strength training while traveling
• Red (medium) Xertube for upper body
• Green (light) Xering for hips, legs, and buttocks
• Includes door attachment
• Easy-to-follow, illustrated Xertube and Xering Exercise Guide
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| Product Details: |
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| Package Length:
| 9.3 inches |
| Package Width:
| 5.6 inches |
| Package Height:
| 1.9 inches |
| Package Weight:
| 0.5 pounds |
| Average Customer Rating:
| based on 3 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Great gift for clientsJan 01, 2008 I wanted to give healthy Christmas gifts to my clients and I chose this SPRI product. It was the perfect product to allow my clients to take their exercise programs on the road or to their own homes.
5 of 5 found the following review helpful:
Pictures misleading...Dec 07, 2007 I purchased this item thinking it has both red and green Xertube as shown in the picture, but once it's arrived, it's a red Xertube and a green Xering...I know I should have read the product description, but that's not the point... I only use the red Xertube and the product works great and I love it. I just give it 2 stars because I don't use the green Xering and the picture advertised was misleading.
2 of 2 found the following review helpful:
Good for PriceSep 14, 2007 Its a good product for its price. Simple as that. It has not broken on me, and serves its purpose.
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