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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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IPods and MP3 Players
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| Description: |
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The Sansa m230 Series MP3 player offerS great sound, ease of use, and high quality sound with virtually no weight. Created by the leaders in flash memory, this flash-based model provides high-quality digital music playback at an affordable price. As a replacement to our original Digital Audio Player line, this improved look also includes Sansa's excellent navigation: songs sorted by title, artist, album, genre and more. The Sansa m230 Series MP3 players are the first to provide Microsoft PlaysForSure Subscription Service for unlimited downloads. The 512 MB Sansa M230 will hold approximately 8 hours of CD-quality MP3 tracks (encoded at 128kps) or 16 hours of WMA tr acks (at 64kbps). It's compatible with MP3, WMA, secure WMA (Microsoft WMDRM 9 and 10), and Audible audio file formats. The digital FM radio allows you to access local radio stations, as well as preset up to 20 of your favorite radio stations. With 5 equalizer types for the FM radio and music player, you can optimize your sound for your favorite style of music, for example, Rock, Jazz, Classical, Pop, and Custom (user-defined). You can also use the built-in microphone and voice recording function to capture interviews, classes, and short voice notes to yourself. So if you're seeking a truly portable digital media player for music, data, or whatever, please consider the Sansa M230 MP3 Player because it's stylish, it's affordable, it's reliable, and it's great. Choose to play your favorite track repeatedly, in random sequence, or play all the songs continuously Hi-speed USB 2.0 connects to almost any computer for hi-speed music transfer (backwards compatible to USB 1.1 ports) Comes with sleek carrying case and armband to protect your player and keep your hands free Easy to use - plug and play, no drivers required (except Win98SE requires driver) Indigo backlit LCD provides ID3 Tag information (v.1 and 2)
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| Features: |
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• Lightweight flash memory digital audio player--weighs just 1.5 ounces
• 512 MB memory holds 8 hours of MP3 and 16 hours of WMA audio
• Microsoft PlaysForSure support for compatibility with wide range of online stores and subscription services
• Integrated FM radio with 20 presets; built-in microphone and voice recorder
• Powered by single AAA battery, for up to 19 hours of usage
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| Product Details: |
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| Product Length:
| 9.5 inches |
| Product Width:
| 7.25 inches |
| Product Height:
| 1.25 inches |
| Product Weight:
| 2.0 pounds |
| Package Length:
| 9.2 inches |
| Package Width:
| 7.0 inches |
| Package Height:
| 1.8 inches |
| Package Weight:
| 0.15 pounds |
| Average Customer Rating:
| based on 559 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Great price, great productMay 17, 2008
Great little mp3 player. Sound quality is great.
Even a grandmother can learn how to use easily.
starter mp3 playerMay 16, 2008 I was a little nervous about getting my first mp3 player but I was very pleased with this one. I wanted to download audio books to listen at work and in the car. The controls are basic and easy to use and it holds two average length books and some music. It connected to my computer fairly easily. I know I am way behind the curve but this was a good place to start.
Solid deviceMay 12, 2008 Wonderful device. Plays wma, mp3, and radio with good fidelity. It was exactly what I wanted except for two annoyances. Also, the instructions seem to indicate that having a USB plug serve as an antenna will help with radio reception. I have found it just as good without.
1) When playing through my car's audio system, I have to turn the car's volume all the way up.
2) Would be nice if I could play with an external power source (like my car) instead of running off batteries all the time.
Great for kidsMay 08, 2008 I bought 2 of these for my 9yr old sons. They work well, are pretty durable, and have easy to use menus for both the kids any my wife. The only Downside to the player is the power supply, You will run though a number of AAA batteries with this player (buy a charger and set of AAA's to go with it). as most 9yr olds will forget to turn it off. Outside of that a pretty handy player getting music on to the player is easy as well since most of the music for the kids I sync through the Windows media player.
SanDisk Sansa m230May 05, 2008 Great player. Needed to buy different ear buds but that's usually par for course.
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