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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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| Description: |
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As seen on TV these are the workouts that help the average Jane and Joe to shed pounds and get healthy in as little time as possible. Many people from the cast of THE BIGGEST LOSER as well as celebrity trainer Bob Harper appear in the six enjoyable highly effective routines presented here.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 031398186724 Manufacturer No: 18672
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| Features: |
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• Workout DVD with 6 different programs
• Features contestants from Seasons 1 and 2
• Bonus nutrition plan
• Lead by Personal Trainer Bob Harper
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| Product Details: |
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| Actors:
| Caroline Rhea, Gary Deckman, Matt Hoover, Ryan C. Benson, Andrea Baptiste |
| Format:
| Closed-captioned, Color, DVD-Video, NTSC |
| Language:
| English |
| Number of Discs:
| 1 |
| Studio:
| Lions Gate |
| Run Time:
| 109 minutes |
| DVD Release Date:
| December 20, 2005 |
| Average Customer Rating:
| based on 361 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Best work out for beginners, end of story!Apr 25, 2008 This is my absolute favorite workout DVD. I've tried pilates, yoga, and tae bo, but to me nothing is better than good ole fashioned cardio and strength training. I am young, but a beginner and very out of shape. I bought this for the purpose of losing weight. This DVD will make me sweat and really work, but not to the point where I can barely stand for the rest of the day. I also like that is has the 6 week plan of 4 different work outs. Bob is AMAZING. Most trainers get on my nerves after about 5 minutes, but I actually look forward to "working" with him each day. He's very motivational and just plain awesome. He also makes everything very easy to understand. I have been doing this video plus a good diet for a week and am already starting to see some changes in my energy as well as muscle tone. This is a keeper.
This workout rocks!Apr 22, 2008
I was a bit nervous on buying this particular workout DVD at first. Like many other workout DVDs, I tried them a few times and they are now in the cabinet never to come out again. This workout on the other hand is exactly what I was looking for all along.
Bob Harper is a natural and it is great to see the actual participants from the show in the workout DVD. What an inspiration they are.
I wish I was a loserApr 21, 2008 I bought this so I could hopefully finally get rid of the fat that's big plaguing me forever. I liked Cardio Max and the Sculpting one so I figured this would be better. Not so much. I just don't like Jillian and her workout is just not a level 3. Bob is always the toughest and he's not condenscending to the contestants. I like the yoga session at the end but on the box it says it's 20 minutes but it's only 10. If you are going to get any videos in this series get the cardio and sculpting videos.
Has anyone seen changes yet?Apr 02, 2008 I've been doing this workout for a week and it is definitely the best one I've done by far. I'm not completely out of shape, walk 1 mile everday/5 days a week - and I still worked up a good sweat on the low impact. I'm wondering though...most of the reviews I read are from people who have just started - is here anyone who has been on it longer than a month and noticed any changes in your body? I realize a healthy diet goes along with it but, I was wondering if anyone has seen their body change.
I love it so far - and have recommended it to all of my friends.
Burn baby BURN!!Mar 31, 2008 This is a GREAT workout!!! I love how I can customize it to my time & needs everyday! The boot camp portion, REALLY kicks butt!!!
The ONLY thing that gets on my nerves is after doing this dvd for several weeks, the comments, grunts, etc... made by the cast to get a lil old, but you can always turn that part off and just have music :)
Overall tho, this is a GREAT workout!!
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