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South Florida Boot Camp Online Store by Lt. Col. Bob Weinstein, USAR (ret)

The Health Colonel Corporation

Lt. Col. Bob Weinstein, USAR, (ret.)

www.TheHealthColonel.com

Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor

As seen on the History Channel

www.ShopColonelBob.com: Online Store for Workout DVDs, Fitness and Nutrition Audio Books, Motivational Books and Exercise Equipment.

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Meet The Health Colonel

Lt. Col. Bob Weinstein, USAR (ret), Motivational Speaker, Personal Trainer and Beach Boot Camp Instructor     LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.


Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

An article in
Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.

In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.

More on Colonel Bob at his website: www.TheHealthColonel.com.

 

 

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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

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Description:

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Moveā„¢, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

Product Details:
Author: James O. Hill
Paperback: 302 pages
Publisher: Workman Publishing Company
Publication Date: April 01, 2004
ISBN: 0761133240
Package Length: 8.4 inches
Package Width: 7.6 inches
Package Height: 0.9 inches
Package Weight: 1.05 pounds
Average Customer Rating: based on 31 reviews
Customer Reviews:
Average Customer Review: 4.5
Write an online review and share your thoughts with other customers.


4One Small Step for ManMay 05, 2008
I lost 8 pounds in 4 weeks following the concepts in this book. I have finally set goals for my weight. I'm walking myself to a better place. Thank you.

5Totally great and helpfulMay 01, 2008
I really like this book. It's helped to motivate me to walk more every day while wearing my pedometer. I've been sidelined by a knee injury for the last two years and cannot go to a gym in spite of physical therapy and doctor's care. This book helped me to realize I can still do something to keep in shape and helped to inspire me to get moving on a regular basis again. Somehow counting steps makes you feel more accountable for your habits and just tweaking my routine has helped me to get in to better shape.




2Good walking advice, not very informed diet informationApr 05, 2008
Although I got some really good statistics on walking and how calories are burned and tips on how to increase my steps, I totally disagreed with their discussions on diets. There was very little documentation to back up broad statements on the (in their view) positive use of sweetners and very little information on the choice of using natural foods as opposed to processed foods.

388 of 389 found the following review helpful:

5Looking for a good diet book? Your weight is over.Jan 17, 2008
It's nice to see more diet books coming out that are based on good, sound science- just like this one. In a nutshell, this book emphasizes walking to lose weight; in fact it even comes with a handy step counter so you can get a good idea where you've been (and for that matter, where you need to go).

All in all, I found this to be a great concept, the only drawback being people who don't have places to walk all year round.

And the diet part? Basically, it's to just eat 75% of what you normally do. Now how easy is that? Anyway, all in all it's a great book that takes something as simple as walking and turns it into a fun way to lose weight. Readers having trouble staying motivated to diet and exercise might also be interested in The Sixty-Second Motivator.


0 of 1 found the following review helpful:

5ImpressedDec 08, 2007
The book has been very useful. Good sound advice. Supports what my Dr. says---Move more and adjust what you eat. Addresses what needs to be done long term---not just another one of those fad diets.

 
 
 
 
 
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