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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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Sports Watches
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| Description: |
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Timex gives its signature Ironman Triathlon multi-function, performance sport watch a sleek new look that's a great fit for both men and women. Featuring a full complement of athletic timing features and a striking profile, the Timex Triathlon Sleek T59211 has a metallic gray and blue resin case that's complemented by a uniquely styled, slim profile gray and light blue resin strap. It features three alarms that can be set for daily/weekday/weekend/weekly alarms, two time zones, an all-day white reflector display for easy reading even in direct sunlight, and water resistance to 100 meters. Sport timing functions include: - 100-hour chronograph with lap/split
- On-the-fly recall of lap or split
- Training log stores workouts by date, with best lap, average lap, and total segment time
- Total run format/synchro timer maintains total activity time (less time paused during workout) and overall running time
- Automatic interval repetition counter
- Forward or backward setting
- Built-in setting reminders
- Top pusher for easy access to lap and split
The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function.
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| Features: |
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• Blue Resin Strap
• Water Resistant to 100m
• INDIGLO� night-light
• Dual Time Zones
• Digital Display
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| Product Details: |
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| Package Length:
| 3.4 inches |
| Package Width:
| 3.0 inches |
| Package Height:
| 2.6 inches |
| Package Weight:
| 0.1 pounds |
| Average Customer Rating:
| based on 37 reviews |
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| Watch Information: |
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| Crystal Material:
| Mineral |
| Clasp:
| Buckle |
| Case Diameter:
| 30 millimeters |
| Case Material:
| Resin |
| Band Material:
| Resin |
| Bezel Material:
| Resin |
| Dial Color:
| digital-gray |
| Movement:
| digital-quartz |
| Calendar:
| day-date-month-and-year |
| Water Resistance Depth:
| 100 meters |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
Great watch for gym & outdoorsApr 02, 2008 It's very cute and perfect size for my petite body size. Got many compliments right away. It made my workout so much easier with very useful functions & I especially like the interval timers to use for circuit training. It got wet during creek crossings on a hike but it works fine.
The only cons are that the the band gets dirty easily & the buttons are little hard to push down. But I still love the watch.
1 of 1 found the following review helpful:
Nice watchMar 11, 2008 The final decision on purchasing this sports watch was that it had multiple (3) alarms... I run and cycle and use it to time my workouts as well. So far I have used the lap/interval feature just once; seems easy to use. The other features are quite easy to navigate. I like the watch's small size and the color I selected-gray/blue. It doesn't overpower my small wrist like the black ones I used to wear.
I do like the multiple alarm feature plus the capability of setting a repeating alarm for weekdays-only if needed. Wish that the alarm was a bit louder...
The Indiglo has changed from other Timex-s and Nike I've owned in that the digits light up instead of the face of the watch. The display is not as immediately readable unless it's very dark outside.
Hope that the band will last and not break easily (as other reviewers experienced) since it is a bit stiff. I've only had my Timex for a few weeks and so far I am pleased with it.
Bait and switch?????Feb 25, 2008 The watch I received was not as pictured. The item number was the same, but the watch case was light silver instead of the darker blue-grey and the buttons were a different color than pictured also. Not at all as attractive as the pictured item.
Great watch!Jan 27, 2008 Very easy to wear and very functional. Has a lot of nice features (stopwatch, timer, alarms, etc).
Also got as a gift!Jan 19, 2008 I got this watch as a gift from my husband and I really liked it. The colors were very interesting because they go with almost anything I wear. Either going to the gym or going to work this watch is sporty and functional. I would buy another one if this one gets worn out. My husband said that the price was very reasonable and the shipping made it before XMAS which was a big plus! Thanks again Amazon for making it easy for my husband to shop! He never leaves the house to go actual shopping. LOL Have a great day!
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