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Meet The Health Colonel LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miam Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is fluent in German and English. In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel Corporation" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. He has just completed an audio book titled "Six Keys to Permanent Weight Loss" which is the first of a series titled "The Health Colonel Series" and plans to publish the series in print. Further, he also aspires to have his own television show one day where he can take his message about healthy living to the masses.
More on Colonel Bob at his website: www.TheHealthColonel.com.
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Weight Loss Products
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| Description: |
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The most trusted name in weight loss makes healthy eating fast and delicious. Perfect for everyone who thought they were too busy" to cook healthy food, these meals are ready in 15, 20, or 30 minutes -- just pick the time frame that fits your schedule. The wide range of recipes will please everyone, from fussy kids to gourmets. Sample Pierogies with Creamy Mushroom and Sherry Sauce, Berries and Cream Blintzes, Pepper-Crusted Flank Steak with Cucumber Relish, Cuban Sandwiches, Easy Paella, Tuna Panzanella and Wild Mushroom Risotto."
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| Product Details: |
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| Author:
| Weight Watchers |
| Paperback:
| 240 pages |
| Publisher:
| Wiley |
| Publication Date:
| August 29, 2001 |
| ISBN:
| 0764565176 |
| Package Length:
| 9.1 inches |
| Package Width:
| 7.4 inches |
| Package Height:
| 0.5 inches |
| Package Weight:
| 1.4 pounds |
| Average Customer Rating:
| based on 76 reviews |
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| Customer Reviews: |
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Average Customer Review:

Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Great Recipes!Mar 28, 2008 I'm always looking for healthier options for meals and this book is great for that! I've only tried a couple so far but they've been very tasty and relatively easy to prepare, even for me, a total beginner in the kitchen! They did take a little longer than the 15, 20, or 30 minutes, but that could have been because I'm kind of new at preparing meals so I'm probably slower than the average cook. I'm very happy with my purchase and plan to use it alot!
1 of 1 found the following review helpful:
This Is One Book You Really Need!!!!Feb 28, 2008 I can tell you from my experience in buying this particular WW book that the recipe's are fantastic and all stay true to the timing of the recipe's! Even the 10 minute meals are GREAT!! My hubby was skeptical about eating the 30 minute meals and he absolutely loves them and NOW HE is making them! He's really the better chef in this house since he retired and he absolutely loves this cook book! You WILL lose weight with this book if you follow the instructions and get the right ingredients-don't worry!! And you'll NOT BE SORRY you got this book-that's for sure. I had a hard time choosing which one to start with and I'm so happy I chose THIS ONE b/c of it having 10, 20 and 30 minute recipe's.
Also don't forget to buy yourself a WW calculator-it's an tool that is very valuable for days when you're on the go and don't have time to cook anything in this book! You can get them on Ebay for $20 if you look around and not have to pay tax OR shipping. I got mine from some place called something like: Treetop Collectables or something close to that. I just know it is GREAT and a HUGE HUGE HELP as this book I got at Amazon. Also, I was shocked to buy this book from Amazon and get it TWO DAYS LATER!!! I didn't pay extra for fast shipping either-got the free shipping and presto-I had the book so fast I was shocked!! Folks, we live out in the boonies and they STILL got me this book so quickly after I ordered it-it was unreal!!
You won't regret buying this book-trust me!! It is GREAT!!!!!!!!
:)
D Morris
1 of 1 found the following review helpful:
Great cookbookDec 04, 2007 I love this cookboook. Everything I have tried is delicious and easy. One of my favorites is a black bean salad with corn and avocado. I have tried the Texas Cavier, Cauliflower soup, a chocolate shake, and a fruit salad. All were excellent. Highly recommended.
2 of 2 found the following review helpful:
Yeah for fast mealsAug 16, 2007 I am a busy mom with not a whole lot of extra time to be goofing around in the kitchen. PLus I am tired! I can have a healthy dinner for my family quickly! LOVE IT!!
3 of 3 found the following review helpful:
Quick and EasyMay 30, 2007 These are great recipes that don't require lots of thinking (after a hard day at work). Some old standards, some new ideas.
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